Click here to Skip to main content
15,885,546 members

The Insider News

   

The Insider News is for breaking IT and Software development news. Post your news, your alerts and your inside scoops. This is an IT news-only forum - all off-topic, non-news posts will be removed. If you wish to ask a programming question please post it here.

Get The Daily Insider direct to your mailbox every day. Subscribe now!

 
NewsImmutable URLs Pin
Terrence Dorsey29-Apr-13 11:05
sitebuilderTerrence Dorsey29-Apr-13 11:05 
NewsApache Web Server Attacks Continue to Evolve Pin
Terrence Dorsey29-Apr-13 11:05
sitebuilderTerrence Dorsey29-Apr-13 11:05 
NewsWhy your password can’t have symbols — or be longer than 16 characters Pin
Terrence Dorsey29-Apr-13 11:04
sitebuilderTerrence Dorsey29-Apr-13 11:04 
NewsPenny Pinching in the Cloud: How to run a two day Virtual Conference for $10 Pin
Terrence Dorsey28-Apr-13 13:09
sitebuilderTerrence Dorsey28-Apr-13 13:09 
NewsWalking While Working Pin
Terrence Dorsey28-Apr-13 13:09
sitebuilderTerrence Dorsey28-Apr-13 13:09 
GeneralRe: Walking While Working Pin
db7uk28-Apr-13 13:24
db7uk28-Apr-13 13:24 
GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 3:17
Dan Neely29-Apr-13 3:17 
GeneralRe: Walking While Working Pin
Terrence Dorsey29-Apr-13 4:34
sitebuilderTerrence Dorsey29-Apr-13 4:34 
I started experimenting with a standing desk a little over 2 years ago.

The first attempt was to raise up all of my equipment to an appropriate standing height. It was meant to be temporary and experimental, so I simply used boxes, book and boards already around the house. I simply wanted to see what it felt like and get an idea of appropriate keyboard and monitor height in case I wanted to make permanent changes.

Pros: The change of posture was positive, and I found standing helped me focus on the work at hand. When I needed to stop and think, or got frustrated, I could step away, pace, reach for a reference book more easily. My day self-organized into getting a task done, then stepping away, then stepping back to get a task done.

Cons: This setup was all or nothing. Going directly from sitting all the time to standing all the time was physically difficult, tiring and even painful. I still do not like standing all day, and I find some tasks - research, reading - I focus on better when sitting.

That experiment lasted a few months. We moved, and for my new home office I bought a height-adjustable desk (specifically, a GeekDesk[^]).

Pros: Within its range, adjustable to any height you like at the touch of a button, so instantly flexible for whatever work you need to do. Getting under the desk for cable or equipment management is super easy. (Seems dumb until you have to crawl under your desk to plug something in. Raising the whole thing up seems brilliant.)

Cons: Expensive. And now it's your responsibility to set it at standing height. Like the treadmill that turns into a laundry rack, it's easy to get back into the habit of leaving it down at sitting all the time (as I am right now).

As with any exercise, making it a habit is the hardest part, but also the most effective strategy.

I still like the GeekDesk a lot and recommend one if it fits your budget or someone else is paying. If I had it to do over again, I'd probably invest in a tall draftsman's chair first, set up a dedicated standing desk, then standing becomes the default, but I can still sit. Small outlay. Almost the same flexibility.

If you use a laptop, then of course you can simply move to a different location to sit down. Again, the dedicated standing desk works for you, though not if you like to use big desktop monitors.

Good shoes are important for extended standing. Since I work at home, changing between house shoes with good sole support like Birkenstocks, regular shoes, and stocking feet makes for a nice variation.

Going back to the "painful" remark, my experience suggests that going from all sitting to all standing is going to be about as fun as going from all sitting to running a marathon. Start slow and build up to a comfortable routine. Overall, when I actually use the standing desk, I find it beneficial for both my body and my focus on work.

I know a few people who walk or bike while working, but this doesn't interest me at all. It seems distracting, the setup seems inflexible, and I'd much rather work hard, take a break, go out for a walk and clear my head, then come back refreshed for more work. YMMV.
Director of Content Development, The Code Project

GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 4:56
Dan Neely29-Apr-13 4:56 
GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 7:33
Dan Neely29-Apr-13 7:33 
GeneralRe: Walking While Working Pin
Terrence Dorsey29-Apr-13 8:19
sitebuilderTerrence Dorsey29-Apr-13 8:19 
GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 8:36
Dan Neely29-Apr-13 8:36 
GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 16:12
Dan Neely29-Apr-13 16:12 
GeneralRe: Walking While Working Pin
Terrence Dorsey30-Apr-13 3:19
sitebuilderTerrence Dorsey30-Apr-13 3:19 
GeneralRe: Walking While Working Pin
Terrence Dorsey30-Apr-13 6:43
sitebuilderTerrence Dorsey30-Apr-13 6:43 
GeneralRe: Walking While Working Pin
Dan Neely30-Apr-13 7:10
Dan Neely30-Apr-13 7:10 
GeneralRe: Walking While Working Pin
Dan Neely29-Apr-13 9:16
Dan Neely29-Apr-13 9:16 
GeneralRe: Walking While Working Pin
Terrence Dorsey29-Apr-13 13:22
sitebuilderTerrence Dorsey29-Apr-13 13:22 
QuestionRe: Walking While Working Pin
AspDotNetDev29-Apr-13 9:52
protectorAspDotNetDev29-Apr-13 9:52 
AnswerRe: Walking While Working Pin
AspDotNetDev29-Apr-13 11:14
protectorAspDotNetDev29-Apr-13 11:14 
GeneralRe: Walking While Working Pin
Terrence Dorsey29-Apr-13 13:35
sitebuilderTerrence Dorsey29-Apr-13 13:35 
NewsHave Linux Distros Gotten Too Tubby? Pin
Terrence Dorsey28-Apr-13 13:08
sitebuilderTerrence Dorsey28-Apr-13 13:08 
NewsInside the PlayStation 4 With Mark Cerny Pin
Terrence Dorsey28-Apr-13 13:08
sitebuilderTerrence Dorsey28-Apr-13 13:08 
NewsThings you still cant do with ASP.NET modules on IIS Pin
Terrence Dorsey28-Apr-13 13:07
sitebuilderTerrence Dorsey28-Apr-13 13:07 
NewsCompiler Warnings for Objective-C Developers Pin
Terrence Dorsey28-Apr-13 10:01
sitebuilderTerrence Dorsey28-Apr-13 10:01 

General General    News News    Suggestion Suggestion    Question Question    Bug Bug    Answer Answer    Joke Joke    Praise Praise    Rant Rant    Admin Admin   

Use Ctrl+Left/Right to switch messages, Ctrl+Up/Down to switch threads, Ctrl+Shift+Left/Right to switch pages.