How to extract the text from MailItem.Body

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C#

AddIn

Hi friends,
In my Outlook Addin, when I fetch the mail item body (as plain text)...
It gives me a text like this... (depending on the mail, it can even be complex)

<http://10.30.10.31:8080/s/en_USnuhc47-1988229788/6105/3/_/images/icon-jira-logo.png> \t\r\n <http://10.30.10.31:8080/secure/useravatar?ownerId=nameofperson&avatarId=10202> \r\nFMW <http://10.30.10.31:8080/secure/ViewProfile.jspa?name=nameofperson>  updated  <http://10.30.10.31:8080/images/icons/issuetypes/improvement.png> FCON-30 <http://10.30.10.31:8080/browse/FCON-30>  \r\nDial Input Text Field <http://10.30.10.31:8080/browse/FCON-30>  \r\n\tChange By: \tname <http://10.30.10.31:8080/secure/ViewProfile.jspa?name=nameofperson>  (25/Aug/13 11:59 AM) Text \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \nText \n

How can I extract the text from this body... Please help...