how can we develop Dockable menu and screen Layout?

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WPF

i want to create a Form with MDI interface, wherein I want my parent form should be divided in two frames.

1)should contain a dockable vertical menu on the left of the screen,

2)Container that will hold child window on the right of Menu.


Container in part-2 should be such that it autofit screen when Menu is toggled.


Please guide me through the layout I should use and if possible redirect me to the sample application.