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Bah! That's easy; I've had manboobs since I was 12 years old. But it took 8 years of taekwondo traniing to turn them from fat to solid muscle. Oh, and about three years for them to return to their previous state after the school closed and I quit practicing. Sic transit gloria mundi.
After many years of making resolutions that I failed to keep, I got tired of feeling like a loser. In or near 1978, I made a resolution to put more things off. I have faithfully kept that one, and haven't got around to making another since. That's what I call Success!