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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
bVagadishnu20-Aug-19 3:27
memberbVagadishnu20-Aug-19 3:27 
GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
BryanFazekas21-Aug-19 1:33
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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
Slow Eddie21-Aug-19 2:05
professionalSlow Eddie21-Aug-19 2:05 
GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
MehreenTahir21-Aug-19 2:56
memberMehreenTahir21-Aug-19 2:56 
AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
W Balboos20-Aug-19 1:29
mveW Balboos20-Aug-19 1:29 
AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
kmoorevs20-Aug-19 3:12
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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
Slow Eddie21-Aug-19 2:07
professionalSlow Eddie21-Aug-19 2:07 
AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
Sean Ewington20-Aug-19 3:43
staffSean Ewington20-Aug-19 3:43 
There are a lot of things to try, thankfully. One thing is to make sure you're not eating too close to when you're going to bed. Another is (as others have suggested) to get some exercise during the day, which is good for both stress and sleeping. Put bluelight filters on your screens (though I've heard this might not work) or eliminate screen time at least an hour before bed. You could try meditation, not everyone's thing, but it's an option: Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance - YouTube[^]. Make sure the bedroom is dark and cold. I've heard you should have warm feet, but I don't know if that's true.

If none of that works (or you could do it in tandem) consider going for a sleep study. You could have something like sleep apnea.
Thanks,
Sean Ewington
CodeProject

AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
Abbas A. Ali21-Aug-19 0:06
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
KateAshman21-Aug-19 0:42
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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
MehreenTahir21-Aug-19 4:49
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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
KateAshman21-Aug-19 5:12
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GeneralRe: I'm on no sleep.... NO SLEEP!!!! Pin
MehreenTahir21-Aug-19 5:25
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
Member 1409260521-Aug-19 2:08
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
MSBassSinger21-Aug-19 2:48
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
agolddog21-Aug-19 3:05
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
CrustyBoy21-Aug-19 4:10
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
q1213q21-Aug-19 4:30
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
Bruce Patin21-Aug-19 5:31
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AnswerRe: I'm on no sleep.... NO SLEEP!!!! Pin
DanMcX21-Aug-19 9:36
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JokeRe: I'm on no sleep.... NO SLEEP!!!! Pin
L Spoelders30-Aug-19 3:51
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GeneralRawr, productivity Pin
honey the codewitch19-Aug-19 11:02
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GeneralRe: Rawr, productivity Pin
Mark_Wallace19-Aug-19 20:09
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GeneralRe: Rawr, productivity Pin
honey the codewitch19-Aug-19 23:12
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GeneralRe: Rawr, productivity Pin
Mark_Wallace20-Aug-19 7:27
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