Question mentions e-mail, no code shown.
Question mention PHPMyAdmin which is database management, nothing to do with code to interact with database.
Has your city banned Google? If not, you can try THIS
link for starters.
Maybe you should try CODING CLASSES
for beginners in PHP first.
In order for us to help, you need to show effort from ypur side i.e. code that did not produce the right result etc...