There are many ways you can implement this. One can be use of jQuery .load() method :
$('#targetDiv').load('/newsfeed/updates.html');
And you can include timestamp in the request to avoid caching in some browsers.
var timestamp = new Date().getTime();
$('#targetDiv').load('/newsfeed/updates.html?t='+timestamp.toString());
For more details about its usage please refer:
http://api.jquery.com/load/[
^]
Hope this would help
Thanks