what is the best and optimised way to load controls dynamically in winforms?

public ucFileCategoryPane()
        {
            InitializeComponent();
            PopulateNavPane();
        }

        public void PopulateNavPane()
        {
            tblFileController f = new tblFileController();
            List<tblFile> lfile = f.FileList();

            foreach (tblFile t in lfile)
            {
                vNavPaneItem vNavPaneItem2 = GetItemPanel(t);
                vnpFiles.Items.Add(vNavPaneItem2);
            }

            if (vnpFiles.Items.Count > 0)
            {
                string header = vnpFiles.Items[0].HeaderText;
                Connection.DbName = header;
                ListView li = CreateCategoryList(header);
                vnpFiles.Items[0].ItemPanel.Controls.Add(li);
            }
        }

        public vNavPaneItem GetItemPanel(tblFile t)
        {
            string ItemPanelName = "vip" + t.FileName;
            string ItemName = "vi" + t.FileName;
            string ItemText = t.FileName + " => Categories";
            vNavPaneItem vNavPaneItem2 = new vNavPaneItem();
            vNavPaneItem2.BackColor = System.Drawing.Color.White;
            vNavPaneItem2.HeaderText = t.FileName;
            vNavPaneItem2.ItemPanel.AutoScroll = true;
            vNavPaneItem2.ItemPanel.Location = new System.Drawing.Point(1, 30);
            vNavPaneItem2.ItemPanel.Name = ItemPanelName;
            vNavPaneItem2.ItemPanel.Size = new System.Drawing.Size(198, 168);
            vNavPaneItem2.ItemPanel.TabIndex = 1;
            vNavPaneItem2.Location = new System.Drawing.Point(0, 0);
            vNavPaneItem2.Name = ItemName;
            vNavPaneItem2.Size = new System.Drawing.Size(200, 199);
            vNavPaneItem2.TabIndex = 0;
            vNavPaneItem2.Text = ItemText;
            vNavPaneItem2.TooltipText = ItemText;
            vNavPaneItem2.Click += new EventHandler(vNavPaneItem2_Click);

            return vNavPaneItem2;
        }