plenty of sql references on google for the sql insert statement, like this
So you need
insert into table (field1, field2, field3, field4, field5) values(value1, value2, value3, value4, value5);
insert into table (field1, field2, field3, field4, field5) select (a,b,c,d,e) from table2 where ....
(this is for the first case obviously) .. field1..field5 are only the fields that you want data inserted into