This has been my routine for last two weeks. Though I used to have a day complete off which is preferable.
Monday Morning - Legs Worksout
Tuesday Morning - Chest Workout | Evening - Run 30-60 min
Wednesday Morning - Back Workout | Evening - 1 hr Bike
Thursday Morning - Shoulders Workout | Evening Run 30-60 min
Friday Morning - Arms Workout | Evening Bike 1 hr
Saturday - Run 1 hr or run 1-7 hrs (depending on whether I am racing)
Sunday Bike or run - 1-7 hrs
I signed up at a gym, went 3 times a week for about 4 months, and then for another two years never went, but kept paying the large monthly fees, until I got to my senses and cancelled the gym membership. Need to somehow get beck to exercising.
not exercise, not daily, not weekly. I don't even remember when was the last time I played cricket, football or anything.
Actually I miss that active life I had back in 2010, before becoming a "so-called" software engineer! I was the captain of football team for my city, because computer was something that I used rarely. I played football like most of the time of my day. I went outside to the river (River Chenab) that is like 15 minutes far, I ran all the way there and then came back sprinting all the way. I was very active kid.
Then this incident happened and now I just sit all the day in front of my laptop, building solutions and so so bla bla. I hate this life! But I don't get myself to quit it.
The sh*t I complain about
It's like there ain't a cloud in the sky and it's raining out - Eminem
~! Firewall !~
I fence twice a week at the local fencing club. It's incredible exercise, and we get to stab each other! As a great side effect I found that fencing improved my problem solving skills and my reaction time. Fencing is a lot of fun and cheaper than softball.