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Gregory.Gadow5-May-14 8:19
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GeneralAPOD Pin
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Frank Alviani5-May-14 6:24
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GeneralChanging a habit Pin
Tim Carmichael5-May-14 5:59
memberTim Carmichael5-May-14 5:59 
For the 25+ years, I taken my coffe with 1 teaspoon of sugar and a few drops of milk; essentially, I drank it the may my mother drank it.

A couple of weeks ago, I thought about the amount of sugar I was consuming via cofee, and at 6 to 8 mugs a day, that started to add up.

I decided to forego the sugar; a week later I decided to forego the milk as well.

However, in the morning, my reflexive action is still to reach for the sugar bowl.

I have changed how I take my coffee, but stopping the muscle-programmed-action is taking somewhat longer.

Tim
GeneralRe: Changing a habit Pin
Pualee5-May-14 6:04
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GeneralRe: Changing a habit Pin
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Yusuf5-May-14 9:06
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Tim Carmichael5-May-14 9:59
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