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GeneralRe: I wanna lose weight... Pin
  Forogar  12-Aug-20 3:12
professional  Forogar  12-Aug-20 3:12 
GeneralRe: I wanna lose weight... Pin
Sandeep Mewara11-Aug-20 5:28
mveSandeep Mewara11-Aug-20 5:28 
GeneralRe: I wanna lose weight... Pin
Marc Clifton11-Aug-20 5:54
mvaMarc Clifton11-Aug-20 5:54 
GeneralRe: I wanna lose weight... Pin
Mike Hankey11-Aug-20 6:27
professionalMike Hankey11-Aug-20 6:27 
GeneralRe: I wanna lose weight... Pin
Nelek11-Aug-20 9:37
protectorNelek11-Aug-20 9:37 
GeneralRe: I wanna lose weight... Pin
Marc Clifton13-Aug-20 11:26
mvaMarc Clifton13-Aug-20 11:26 
GeneralRe: I wanna lose weight... Pin
Mike Hankey13-Aug-20 12:21
professionalMike Hankey13-Aug-20 12:21 
GeneralRe: I wanna lose weight... Pin
Gerry Schmitz11-Aug-20 6:12
mveGerry Schmitz11-Aug-20 6:12 
No carbs after 6:00 PM (because of slowing metabolism). Grazing is better than "3 squares a day".

If you can average 100 calories (eating) per hour, you're set.

Survival mode, no movement, requires 800 calories per day. Anything above and you gain weight unless you move around.

You need to burn 3000 calories to loose one pound. That's about 10 - 20 hours of exercise / walking, depending on intensity. Distance vs speed; and reps vs weight. Aerobics for heart health.
It was only in wine that he laid down no limit for himself, but he did not allow himself to be confused by it.
― Confucian Analects: Rules of Confucius about his food

GeneralRe: I wanna lose weight... Pin
theoldfool11-Aug-20 6:35
professionaltheoldfool11-Aug-20 6:35 
GeneralRe: I wanna lose weight... Pin
Gerry Schmitz11-Aug-20 6:53
mveGerry Schmitz11-Aug-20 6:53 
GeneralRe: I wanna lose weight... Pin
Maximilien11-Aug-20 6:28
MemberMaximilien11-Aug-20 6:28 
GeneralRe: I wanna lose weight... Pin
PIEBALDconsult11-Aug-20 6:49
professionalPIEBALDconsult11-Aug-20 6:49 
JokeRe: I wanna lose weight... Pin
Daniel Pfeffer11-Aug-20 6:30
professionalDaniel Pfeffer11-Aug-20 6:30 
GeneralRe: I wanna lose weight... Pin
MarkTJohnson11-Aug-20 7:08
professionalMarkTJohnson11-Aug-20 7:08 
GeneralRe: I wanna lose weight... Pin
enhzflep13-Aug-20 2:33
Memberenhzflep13-Aug-20 2:33 
GeneralRe: I wanna lose weight... Pin
dandy7211-Aug-20 6:40
Memberdandy7211-Aug-20 6:40 
GeneralRe: I wanna lose weight... Pin
obermd11-Aug-20 7:01
Memberobermd11-Aug-20 7:01 
GeneralRe: I wanna lose weight... Pin
PIEBALDconsult11-Aug-20 7:03
professionalPIEBALDconsult11-Aug-20 7:03 
GeneralRe: I wanna lose weight... Pin
  Forogar  11-Aug-20 7:22
professional  Forogar  11-Aug-20 7:22 
GeneralRe: I wanna lose weight... Pin
harold aptroot11-Aug-20 8:09
Memberharold aptroot11-Aug-20 8:09 
GeneralRe: I wanna lose weight... Pin
Daniel Pfeffer11-Aug-20 8:33
professionalDaniel Pfeffer11-Aug-20 8:33 
GeneralRe: I wanna lose weight... Pin
PIEBALDconsult11-Aug-20 8:53
professionalPIEBALDconsult11-Aug-20 8:53 
GeneralRe: I wanna lose weight... Pin
Super Lloyd11-Aug-20 13:14
MemberSuper Lloyd11-Aug-20 13:14 
GeneralRe: I wanna lose weight... Pin
puromtec111-Aug-20 16:30
Memberpuromtec111-Aug-20 16:30 
GeneralRe: I wanna lose weight... Pin
  Forogar  12-Aug-20 5:32
professional  Forogar  12-Aug-20 5:32 

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Straw Poll

Do you feel you fully understand the vision and purpose of the software project you're working on?
Sure you can be told the "what", but do you have the "why"?
  Results   175 votes