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So it's been days since I got a proper sleep and now been 48 hours with no sleep at all. 
Since I'm running out of options now so here's the question for y'all....What do you do when you're stressed and tired but just can't sleep for no apparent reason? 
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I learned to live with it, but then my sleep problems are intractable.
I hear exercise helps, so maybe do more of that if you aren't.
When I was growin' up, I was the smartest kid I knew. Maybe that was just because I didn't know that many kids. All I know is now I feel the opposite.
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Eddy Vluggen wrote: I take my medication.
Ahh, that explains it! 
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2 benedryls 1 hour before bed. You'll sleep.
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Or two large glasses of Absinth
Bastard Programmer from Hell 
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
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Absinth? Talk about an old school sleep remedy. lol.. Why not just take a few drags of some good quality reefer? I find it helps a few ailments, including sleep.
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Well, you obviously need to lose the stress somehow.
Take a couple of days off.
Leave the phone at home.
Bring a backpack and a tent for a long weekend in the mountains.
Or visit your grandparents farm, or whatever works for you.
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Jörgen Andersson wrote: Leave the phone at home.
"If we don't change direction, we'll end up where we're going"
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This is a really good answer to this.
Get away and shut off things that cause stress.
To err is human to really mess up you need a computer
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One of the lucky ones who do not have trouble sleeping, I sleep like a log.
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Would it be expensive for you to get a cancer assessment?
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Mindfulness and resilience can help if you want
Guided meditation, Body-Scan, Progressive relaxation... They are audio CDs / MP3 and you might find / buy them in the net.
Go out to the nature, go out with your friends, (if you have) play with your kids, read, disconnect your smart phone, go to gym...
Avoid big / heavy dinners (low carb, high protein), take lettuce / valerian infusions.
If nothing works, go to the doctor and take meds, but I would leave that for the last option.
M.D.V. 
If something has a solution... Why do we have to worry about?. If it has no solution... For what reason do we have to worry about?
Help me to understand what I'm saying, and I'll explain it better to you
Rating helpful answers is nice, but saying thanks can be even nicer.
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A few possible solutions:
0. Uninstall whatever game it is.
1. Just accept that she's married to your best friend.
2. A couple of aspirin and a mallet.
I wanna be a eunuchs developer! Pass me a bread knife!
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That's deadly...
Lying on the couch while watching TV/Youtube (with sound set low and ambient light to dim) might help! ^^
Also try be neither too hot or too cold, but on the cold side of it...
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I recommend Scotch in large volumes. There's no need to spend a lot on premium brands; the cheap stuff will work just as well, and after 6 you can't tell the difference anyway. 
Will Rogers never met me.
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Get drunk. It always knocks you out.
--edit--
Oh, and have a wank too.
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The real problem with insomnia is that you wind up trying too hard to sleep. Sleep is something that just won't come when you're thinking about going to sleep.
It's often easier to sleep when you're making an effort to stay awake (which is why I often fall asleep ten minutes before the end of a really enjoyable late-night movie).
Whenever you find yourself on the side of the majority, it is time to pause and reflect. - Mark Twain
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Unfortunately, getting drunk is not an option (religious restrictions).
But taking notes from everyone's, I went on climbing more or less 500 stairs to a public spot, watched sun rise, took coffee that my mom made me and slept (yeah my brain in wrongly wired  ).
Point is, I managed to sleep for sometime and that's all I care right now
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MehreenTahir wrote: I managed to sleep for sometime and that's all I care right now
I'm glad that it worked.
Seriously, see a doctor. Insomnia is no joke!
Freedom is the freedom to say that two plus two make four. If that is granted, all else follows.
-- 6079 Smith W.
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When I was so over tired I could not sleep, I just drank a cup of coffee. Usually I was asleep within 15 minutes.
But I never wave bye bye
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It's good you got some relief!
MehreenTahir wrote: Unfortunately, getting drunk is not an option (religious restrictions).
Alcohol may put us to sleep, but the sleep is often not restful, so it's not the best option (even if it was an option for you).
You might try a weighted blanket. My son suffered from insomnia and he says the blanket makes a huge difference.
5 Best Weighted Blankets - Aug. 2019 - BestReviews[^]
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Good for you. I don't drink for health reasons.
Is it possible you were really sleeping and dreaming you were awake?
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I cannot associate with the feeling. Although, in graduate school I'd pull 24hr days with little sleep between them, it was by design and with much caffeine. In real life, I'm a champion catnapper. Coffee does not keep me awake, either.
Realizing it's not an option for you, I'd just not that an alcoholic beverage in a quantity known as "a drink" will put me to sleep in ca. 1hr. (330ml beer, 110ml wine, 30ml single malt scotch). I do not bring this up idly: does your faith not allow exceptions for true medical need (perhaps with the approval of a respected religious figure)? I note this only in that, so far as it goes, the effect of alcohol on the body is basically harmless (assuming one isn't a heavy drinker/alcoholic) compared to the other medications. I know that religion often has its own whys and wherefores, but exceptions for true medical treatment are sometimes made - better for you then then the other sleep aids (although you may receive a 'no' because the others exist). This paragraph is rhetorical - no need for you to actually answer.
| Ravings en masse^ |
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| "The difference between genius and stupidity is that genius has its limits." - Albert Einstein | | "If you are searching for perfection in others, then you seek disappointment. If you seek perfection in yourself, then you will find failure." - Balboos HaGadol Mar 2010 |
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