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Congrats on your victory over cigs and good to have you back!  Also, thanks for sharing this. I have smoked for about 24 years now and really need to quit. I have tried the ecig but it hasn't caught on yet. My goal is to quit by the end of this year.
"Go forth into the source" - Neal Morse
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If my experience is anything to go by, if you really want to quit, you will. If you are quitting "because you should" or because someone else wants you to, the chances are you won't, or you will go back to it. In my case I was fed up of being "controlled" by cigarettes instead of my controlling my smoking - so I stopped. The patches worked for me - with some side effects - but I think the two important things are to want to stop, and to have support from friends / family, and in that order.
One thing that was suggested by the stop smoking clinic my doctor runs was to take the cash you would have spent on cigarettes each day and put it in a jar. And the end of the first month, take it and spend the lot on some nice luxury for yourself. Then keep going and do the same at the end of six months - only it's a much bigger luxury! 
Helps to drive home the "how much money have I wasted on trying to kill myself?" point very firmly.
Good luck - and if you do decide to stop, let us know: I'm sure we will be supportive.
Bad command or file name. Bad, bad command! Sit! Stay! Staaaay...
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Sage advice! Thanks for the support!
"Go forth into the source" - Neal Morse
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I quit 2 years ago next month, and still miss it terribly; I really enjoyed it, and never had any ill health effects. But I prefer to stay away from them simply to avoid the eventual health problems it would have caused. Curiously, I know have far more trouble with minor irritations like coughing, stopping for a breath on an uphill hike, and such. I never once experienced such difficulties while I was smoking, which really annoyed the self-righteous non-smokers I hiked with. They invariably wound up falling behind. I still maintain that smoking challenges one's breathing and heart in the same way that weight lifting challenges muscles, and some level of smoking increases the body's resistance to outside irritants. 
Will Rogers never met me.
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I've got e-cigs with zero-mg "juice", flavours of which I mix differently each time.
I hardly missed cigarettes at all from day one, so it was a really easy way to quit
I wanna be a eunuchs developer! Pass me a bread knife!
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Stopped in 2009 using the Champix product which I found was very good for me.
I've indulged in a couple if splifs but that's all
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Been off them for a bit over 5 years. Used the lozenges to wean myself off. Don't miss it at all now. Had smoked for 40 odd years.
A then workmate of mine had quit but got addicted to the gum. I reckon his nicotine intake was more than I smoked.
Cheers,
Peter
Software rusts. Simon Stephenson, ca 1994. So does this signature. me, 2012
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Maybe you are using a 3D browser: I'm not and it looks flat and very dull...
Bad command or file name. Bad, bad command! Sit! Stay! Staaaay...
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What's that line from Shakespeare? Something like A troll by any other name...
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You still have a problem with your internet...
I'm not questioning your powers of observation; I'm merely remarking upon the paradox of asking a masked man who he is. (V)
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That's because you've been desensitized to the appeal of roses.
Success! Now on tow phase 2: increase perceived appeal of the rat race.
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Munchies_Matt wrote: It really jumps out at you as if it is 3d.
Are you sure? Perhaps you need to stare at it a while or maybe dope up on certain medicinal aides? 
There are only 10 types of people in the world, those who understand binary and those who don't.
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These ones[^] are a much better 3D effect.
"These people looked deep within my soul and assigned me a number based on the order in which I joined."
- Homer
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Really amazing effects! 
Anything that is unrelated to elephants is irrelephant
Anonymous
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The problem with quotes on the internet is that you can never tell if they're genuine
Winston Churchill, 1944
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I'd just like a chance to prove that money can't make me happy.
Me, all the time
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It's not a rose, it's a sailboat!
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I thought it was a baboon seen from behind?!?!?! 
Gotta get my glasses checked... 
Anything that is unrelated to elephants is irrelephant
Anonymous
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The problem with quotes on the internet is that you can never tell if they're genuine
Winston Churchill, 1944
-----
I'd just like a chance to prove that money can't make me happy.
Me, all the time
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Why doesn't it smell ?.....the rose that is...is it because I don't have a 4k monitor?
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16 years and a little under 3 hours ago my little Sister died of melanoma. Another 19 weeks marks 24 years since my Mother died of the same.
I'm back from taking the Daughter to Summer Soccer (just in the car before the thunderstorm) so will be having a few drinks.
Can't get pissed as I wish too as I have to be back at a customer site in the morning. Cause the 4 hour job I was sent for is just a little bit bigger than they thought.
Michael Martin
Australia
"I controlled my laughter and simple said "No,I am very busy,so I can't write any code for you". The moment they heard this all the smiling face turned into a sad looking face and one of them farted. So I had to leave the place as soon as possible."
- Mr.Prakash One Fine Saturday. 24/04/2004
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As ever, please accept my condolences, and I'll hoist a drink to your sister tonight. ![Rose | [Rose]](https://codeproject.freetls.fastly.net/script/Forums/Images/rose.gif)
Cancer is a bastard in all it's forms.
Bad command or file name. Bad, bad command! Sit! Stay! Staaaay...
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It's almost as long as my mother has been in treatment. They get one and a few months later another b'tard pops up.
Heartfelt and understanding
Then hoist a beer and give Cancer, in all its forms, a big "Faarrrkkkk Orrfff!!!!"
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Keep your chin up and stay strong. Peace be with you today.
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Condolences, I've lost 2 friends to cancer this year.
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Make *sure* you're getting checked.
I went in to the dermatologist for him to check on a basil cell. This is sort of chancy as he always starts hacking away with a blade. Anyway, he did a full body check and found something in the middle of my back - never would have known it was back there... it was only stage 2, but still...
and condolences as well. Lost my Dad to cancer too damn long ago.
Charlie Gilley
<italic>Stuck in a dysfunctional matrix from which I must escape...
"Where liberty dwells, there is my country." B. Franklin, 1783
“They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” BF, 1759
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I can relate. 
Wrong is evil and must be defeated. - Jeff Ello
Any organization is like a tree full of monkeys. The monkeys on top look down and see a tree full of smiling faces. The monkeys on the bottom look up and see nothing but assholes.
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