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Foothill wrote: I do quit every day for about 8 whole hours.
While you sleep? 
Everyone has a photographic memory; some just don't have film. Steven Wright
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Yup. I even manage to go over an hour after waking up sometimes before I would light up my first for the day.
if (Object.DividedByZero == true) { Universe.Implode(); }
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Mike Hankey wrote: It's one of the hardest things you'll ever do
Speaking not as a voyeur but a fellow traveller it's a penance for one of the dumbest things you've ever done - but certainly worth it.
Peter Wasser
"The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts." - Bertrand Russell
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I started in the 60s and we didn't know the dangers then. When I was in the military cigs came with c-rations and the stress I was under at the time made it impossible to quit.
Yes it's the stupidest thing I've ever done but I did quit! Been about 7-8 years now!
Everyone has a photographic memory; some just don't have film. Steven Wright
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I started smoking in AIT when the unwritten rule was that while in formation (at ease) you were required to have your SMART book OR a cigarette in your hand. After a few weeks, I had memorized the book and started bumming cigs. 
I plan to quit soon.
"Go forth into the source" - Neal Morse
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Think of the bad smelling clothes and the stinging cough if you had a cold.
It does not solve my Problem, but it answers my question
modified 19-Jan-21 21:04pm.
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It's the daily coughing up sludge that I can do without.
if (Object.DividedByZero == true) { Universe.Implode(); }
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In my personal experience and based on your comment, you are not ready to quit smoking.
I am an ex-smoker who smoked 1+ packs a day for 23 years. I have been tobacco free for 12+ years.
When I was ready to quit smoking (after years of trying to quit) I did not think about smoking and wishing I could smoke. I later learned that this feeling you are describing is related to failed attempts in quitting.
In summary, you are psychologically not ready to quit. you have not hit your rock bottom.
good luck. ping me if you need any support, etc.
Edit: Important note, wanting to quit smoking is NOT the same things as needing to quit smoking. You will only quit something when you have decided that you truly "need" to quit it.
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I don't want to wait until I hit rock bottom before I quit. I think 24 years, give or take, of smoking is good enough. I'm only a couple of hours into it so I think that I am a little nervous at this point in time. I've got a patch on but I am struggling to keep my mind wandering to the idea.
if (Object.DividedByZero == true) { Universe.Implode(); }
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Then post back when you have been tobacco free for 6 months, a year, 12+ years.
I know my post may read a little weird and not supportive, but I speak the truth. I know what I am talking about with this subject of addiction.
Good luck.
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Thanks for the support. It really wasn't that far from the mark. Do I really have to quit smoking? Not really. Is it a wise decision to quit smoking? Yes, very much so. The attempt at quitting is the culmination of an internal war of pros vs cons in my head for the last four years. The cons finally started outweighing the pros.
if (Object.DividedByZero == true) { Universe.Implode(); }
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Take up jogging. At 27 years old I found out I couldn't run a mile. So I made a plan to stop on the 2nd Sunday in January (after Xmas & New Year excesses over). Told everyone I met of plan. DID IT!!! Within 3 months was running 8 miles and enjoying it. Only downside was re-educating my palate to enjoy malt whisky. Never smoked again and 40 years later I'm fatter & lazier, but still here.
It's worth the effort.
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public string BeginSnarkyRetort()
{
return "I had enough exercise in the military.";
}I just might have to if I want to maintain my current weight. I wonder if a gym membership is in my future as it's either too damn hot or too damn cold to exercise outdoors most of the year here (we get two weeks of spring and fall if we're lucky).
if (Object.DividedByZero == true) { Universe.Implode(); }
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I found the patch to be more trouble then what is worth ($$$).
I used gum exclusively as you can chew a piece when you would normally light up. It helps with the normal light-up psychology of smoking.
Follow the instructions, tapering off as recommended, and soon you will be smoke free. Took me about 3-4 months, not rushing anything. First 21-30 days are the most difficult.
It is important to note that in 12+ years of being tobacco free, I have not once wished I could smoke again -- the difference between wanting to quit and needing to quit. Just saying.
modified 10-Jul-18 10:23am.
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As with any addiction, hopefully at some point your brain says enough is enough damnit! At that point you'd be surprised at your increased resolve. 22+ years for me, and pretty much everyone I know smokes, yes I still do think about it on occasion. If I can do it, anybody can, good luck to you!
"the debugger doesn't tell me anything because this code compiles just fine" - random QA comment
"Facebook is where you tell lies to your friends. Twitter is where you tell the truth to strangers." - chriselst
"I don't drink any more... then again, I don't drink any less." - Mike Mullikins uncle
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See my comment to OP regarding this. I do not think about smoking at all, ever, since I quit.
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Thanks.
jeron1 wrote: yes I still do think about it on occasion
My father stopped smoking over 40 years ago and he still thinks about it so I fully expect that this is the burden that I must carry. On the other hand, my father also says that if he is diagnosed with some incurable disease, he's going to start up again as there would be no negative consequence anymore.
if (Object.DividedByZero == true) { Universe.Implode(); }
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Slacker007 wrote: I am an ex-smoker who smoked 1+ packs a day for 23 years. I have been tobacco free for 12+ years.
From memory you are young than me. How young did you start?
Michael Martin
Australia
"I controlled my laughter and simple said "No,I am very busy,so I can't write any code for you". The moment they heard this all the smiling face turned into a sad looking face and one of them farted. So I had to leave the place as soon as possible."
- Mr.Prakash One Fine Saturday. 24/04/2004
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I started smoking at 11 year's of age. I know. Don't ask. Started drinking the hard stuff at 16. Been sober since 2001
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Slacker007 wrote: I started smoking at 11 year's of age.
That's when the FIL started, but that was 1954 (30 years before you?) he had started full time work and it was probably a Doctor who told him the health benefits.
Michael Martin
Australia
"I controlled my laughter and simple said "No,I am very busy,so I can't write any code for you". The moment they heard this all the smiling face turned into a sad looking face and one of them farted. So I had to leave the place as soon as possible."
- Mr.Prakash One Fine Saturday. 24/04/2004
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To help you stick with it, we require a daily log on this forum of how many days you have gone without smoking and a tally of how much money you have saved so far. 
You will receive encouragement and support from all of us. 
- I would love to change the world, but they won’t give me the source code.
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If I can make it past day 1, I might just do that.
if (Object.DividedByZero == true) { Universe.Implode(); }
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When I gave up in '04, one of the bits of advice I was given was to take the money I would have spent on cigarettes and put it in a jar each day. After a couple of weeks, empty the jar and go buy yourself a present. after a couple of months, empty the jar again, and buy yourself a damn good present!
It brings home just how much money you have spent of tobacco, and how much nicer things you can have without it.
It's not easy, no - I did it with the patches, which helped - but it was well worth it. I can breathe, I can smell things I never could before, things taste different - some better, some worse: I had to give up wine for a few years because it tasted horrible. And smokers stink, which I never knew before! (Both my parents were heavy smokers, so sometimes it was hard to see the other side of the car as a kid.)
Keep with it, it's worth it. You'll get there, just remember we're here to encourage you if you need it!
Sent from my Amstrad PC 1640
Bad command or file name. Bad, bad command! Sit! Stay! Staaaay...
AntiTwitter: @DalekDave is now a follower!
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Thanks Griff. The encouragement is appreciated.
if (Object.DividedByZero == true) { Universe.Implode(); }
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Don’t think about smoking, think about why you need to give up, and what a waste of your money and health it is if you continue. I gave up after many years, but started a second time, and hated myself for it. Since I gave up completely I feel so much better.
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