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Cycle to work - exercise and commute covered.
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Same when I go to most usual work place,
about 50 min in, 40 back (ride hard, (cardio @ avg 95% MHR), into the shower on return)
most common question: what happens if it rains.
my answer: I get wet. (24 C or more in the rain year round, I'm told only the lightning hurts)
admittedly if raining in the morning I bus in, going home - don't care, gonna sweat then shower anyway
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Same here. I've got a 12 mile commute that takes me 45-50 minutes, and it's mostly on a bike path. Unfortunately the local parks department closed the path in September for maintenance, so my commuting season ended early. I could take surface streets, but it's getting late enough in the year I don't have a good balance of daylight vs. traffic.
Software Zen: delete this;
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I would do that were it not ten miles and 120F.
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Tim Carmichael wrote:
What is your motivation and work out? No sports for me, the doctor won't have that
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
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Mind giving me your doctor's number?
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Abbas A. Ali wrote: Mind giving me your doctor's number?
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
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Pumping aluminum here.
Motivation: thirsty.
Arguing with a woman is like reading the Software License Agreement. In the end, you ignore everything and click "I agree".
Anonymous
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I run like hell. Motivation? Run like hell.
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Mister sub-4:00 marathon
Software Zen: delete this;
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Looking forward to running together...
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That would be cool, if a bit slow for you .
Software Zen: delete this;
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Were I to work out it would be for the chicks.
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I'm exhausted just having read that.
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For a few years, I did regular running up to 30 km per week, but I gradually switched to less time- and energy-consuming things
- swimming 1-2 times per week in an indoor swimming pool in relatively quiet conditions... winter, summer, all year long
- drinking mostly green or white tea without sugar
- nearly no coffee
- also, I say no to beer and to heavy drinks ...
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I quit smoking and drinking after 45 years so I had to regain my lung capacity and work on endurance.
My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot.
I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow.
Someone's therapist knows all about you!
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Mike Hankey wrote: My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot.
I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow That sounds cool, Mike. You folks who help maintain trail systems are always underappreciated, so a hearty Thank You!
Software Zen: delete this;
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Thanks
Our reward is seeing people use the trail, and of course an atta boy is always welcome.
Someone's therapist knows all about you!
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The group I am working out with, all 'newbies' get a name based on something in their life.
My name is 'Woodchuck' because I choose to heat with cut (so, cut and split by myself), and split by hand. Sledge and wedge!
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Awesome Wodchuch, love a wood fire.
Someone's therapist knows all about you!
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Motivation: Family history of diabetes and heart disease, personal history of stress, depression, and anxiety. Also some history of obesity in the family, as I'm the lightest adult male in my family at 6'1" and 215 lbs.
Current workout: M-W-F run 4-7 miles, T-Th weightlifting, Saturday run 6 or more with a neighbor. During the spring and summer I commute to work on the bike T-Th, which adds 50 miles of cycling to each week. I sometimes do longer rides on the weekends, 35-100 miles.
This is the ideal schedule. Over the last year it's been less than the ideal due to family health issues, work schedule, and the like. I'm thinking of switching to a Tu-Th-Sa running schedule and a M-W-F lifting schedule. I've been slacking on the strength training over the last few months, I need to take off about 20 pounds, and I'm not getting there with the current routine.
Software Zen: delete this;
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Gary Wheeler wrote: I need to take off about 20 pounds, and I'm not getting there with the current routine.
if you're working out less did compensate by eating less. that'll stop them pounds coming.
Quantity matters most (even good food adds on) - I'll happily eat anything junk food included, the trick is knowing when to stop wrt how much you're going to burn in the next 24 hours.
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Lopatir wrote: working out less did compensate by eating less That's been a lot of my problem. Increasing the cardio revs up my appetite as well. That, on top of my tendency to hit the milk and cookies until the blues go away, explains why I carry the extra 20.
Software Zen: delete this;
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Bought an elliptical and put it in my computer cave/den. It has all kinds of exercise routines stored in.
Use it every other day for around 15 mins.
Motivation: getting fat and high blood pressury. Running outside should be more fun than watching netflix while pushing the pedals though.
modified 20-Oct-19 21:02pm.
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My motivation is that my Dad had a major heard attack at 47, and my brother a triple bypass at the same age. So I try to keep moving and look after myself.
So far it's working. I do a mixture of running (I typically run 5-6 miles, at a pace of around 8:30-9 mins/mile) and walking (usually 4-5 miles), plus some pilates and occasionally yoga. The one time I did a parkrun (5k) I did it in 25 mins and hit an age grade of 67%, which apparently isn't at all bad.
http://www.parkrun.org.uk/bournemouth/results/athletehistory/?athleteNumber=3149645[^]
I also keep some weights and a yoga mat in the office just in case I get twitchy while I'm working.
Anna ( @annajayne)
Tech Blog | Visual Lint
"Why would anyone prefer to wield a weapon that takes both hands at once, when they could use a lighter (and obviously superior) weapon that allows you to wield multiple ones at a time, and thus supports multi-paradigm carnage?"
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