Get column names and data to rows in SQL

declare @table table ( id int identity(1,1), EMPID varchar(5)  , [Name] varchar(20), contact Varchar(20) , gender char(10))

insert into @table ( empid,  [name], contact, gender) values ('100','John',       '55555',        'M')
insert into @table ( empid,   [name], contact, gender) values ('200','Kate',       '44444',        'F')
insert into @table ( empid,    [name], contact, gender) values ('300','Sam',       '44444',        'M')


declare @kvpTable table (keyVal varchar(20), val varchar(20) , objectKey int )


declare @min int = 0, @max int = 0

select @min = min(id)  , @max = max(id) from @table 
declare @name varchar(20) 
declare @contact varchar(20)
declare @mf char(1)
declare @emp varchar(8)

while @min <= @max
begin
select @emp= empid,  @name = [name], @contact = contact , @mf = gender  from @table where id = @min 

insert into @kvpTable 
select 'EmpID', @emp , @min
union
select 'name', @name, @min
union
select 'contact', @contact, @min
union
select 'gender' ,@mf , @min

set @min = @min + 1
end

select * from @kvpTable