Starting with the Office question: Google is your friend: Be nice and visit him often. He can answer questions a lot more quickly than posting them here...
A very quick search
using part of your question as the search term gave over six million hits:
MS Office On Windows 2000 - Google Search[
^] That includes videos, tutorials, Q&A sessions, ...
In future, please try to do at least basic research yourself, and not waste your time or ours.
For the second, copying data from SQL is going to depend on what you are doing with it, and what you are copying it to - and we have no idea about that at all. So sit down, think about what you are trying to achieve, and come back with a question that makes sense, given that we can't see your screen, access your HDD, or read your mind - we only get exactly what you type to work with.