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GeneralRe: Does Java 8 still need LINQ? Or is it better than LINQ? Pin
harold aptroot4-Sep-14 8:54
harold aptroot4-Sep-14 8:54 
GeneralRe: Does Java 8 still need LINQ? Or is it better than LINQ? Pin
Nemanja Trifunovic4-Sep-14 9:53
Nemanja Trifunovic4-Sep-14 9:53 
GeneralRe: Does Java 8 still need LINQ? Or is it better than LINQ? Pin
TheGreatAndPowerfulOz4-Sep-14 9:58
TheGreatAndPowerfulOz4-Sep-14 9:58 
GeneralRe: Does Java 8 still need LINQ? Or is it better than LINQ? Pin
Dan Neely5-Sep-14 2:40
Dan Neely5-Sep-14 2:40 
NewsSteve Ballmer wrote the Blue Screen of Death message Pin
Kent Sharkey4-Sep-14 8:04
staffKent Sharkey4-Sep-14 8:04 
NewsMessage Removed Pin
4-Sep-14 2:11
professionalN_tro_P4-Sep-14 2:11 
GeneralRe: Brain to Brain communication Non-Invasive Pin
Marc Clifton4-Sep-14 8:53
mvaMarc Clifton4-Sep-14 8:53 
NewsTen Ways to Manage Work Related Stress Pin
sankarsan parida4-Sep-14 0:06
professionalsankarsan parida4-Sep-14 0:06 
Work gets piled up but you feel lethargic. You begin skipping meals, fuming on petty issues, ‘irateness’ creeps in and you wish you could simply step out and never come back?

Well, yes, anybody would be able to tell that you are stressed. But then how do you manage a healthy work-life-balance? Here are 10 ways that could be helpful.

#1 – Be on guard, but not uptight.

Accept that you are stressed and it is not merely a phase that will pass on its own. Space out, schedule tasks, delegate work, and break down the process into baby steps. Distance distractions, let go of the time wasted and make the most of the time you have left.

#2 – Brake to take a break.

Excuse yourself, step out for a couple of minutes, stretch a bit, take the stairs to the ground floor and back up. That is all you need to divert your mind and feel refreshed. If not, there is nothing like a hot cup of tea or coffee!

#3 – Device your own therapy.

Music is a fantastic healer for some while for some reading does the trick. Some let go of all their tension via the medium of words while some find solace in procrastinating. What is your way to vent out?

#4 – Allot time for power naps.

Oh! Yes! In spite of all the speculations, they miraculously work! 10 mins post lunch and you feel as fresh as a daisy! No exaggeration here; only make sure you tune out completely for that period of time with yourself.

#5 – Squeeze a stress ball.

Too afraid that in the heat of the moment you may end up saying something that you will regret later? Keep a stress ball handy. Breathe in and breathe out – let go and relax.


#6 – Even in the dictionary ‘Today’ comes before ‘Tomorrow’.

Quit worrying about how your efforts will shape up and focus on giving it your best shot currently. Stop thinking whether anyone will like it or not, believe in your creation and give it your 100% – be it an annual report or a company presentation for clients.

#7 – Self critic, self-appraise, self-value.

The only person you need to compete with is ‘yourself’. As clichéd as it sounds, it makes perfect sense. You need to work hard to outdo yourself and re-invent your personal record. Treating self as a competitor is the best way to grow while learning.

#8 – Switch off altogether.

We humans need rest. Not just for physical fitness, but for our mental well-being as well. We take our means of convenience too seriously and end up carrying it practically everywhere. If there is anything that needs rest more than us, it would definitely be our mobile phones. The state of tranquility is much more than mere silence.

#9 – Squeal, squeak, shriek – Communicate!

If you have a plan, a set way of thinking and suddenly feel like improvising, go for it. Being in the organization for a long time, you are the best person to make a judgment on what will be suitable in the current situation. Call in a team meeting if needed and take a call with backed up evidence, but speak up and share your opinion!

#10 – Breathe!

If you feel even a tinge of panic, the urge to worry, use the imaginary mute button and keep it on hold. Fretting won’t help you much. Even if something does go wrong majorly, you will need your head clear to think. Being stressed takes a lot of effort, because then you are like a grenade, waiting to go kaboom!
Sankarsan Parida

GeneralRe: Ten Ways to Manage Work Related Stress PinPopular
Eddy Vluggen4-Sep-14 0:29
professionalEddy Vluggen4-Sep-14 0:29 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
sankarsan parida4-Sep-14 0:33
professionalsankarsan parida4-Sep-14 0:33 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
Bassam Abdul-Baki4-Sep-14 1:22
professionalBassam Abdul-Baki4-Sep-14 1:22 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
WiganLatics4-Sep-14 1:41
professionalWiganLatics4-Sep-14 1:41 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
sankarsan parida4-Sep-14 2:40
professionalsankarsan parida4-Sep-14 2:40 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
Deflinek4-Sep-14 2:35
Deflinek4-Sep-14 2:35 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
Eddy Vluggen4-Sep-14 2:58
professionalEddy Vluggen4-Sep-14 2:58 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
WiganLatics4-Sep-14 3:56
professionalWiganLatics4-Sep-14 3:56 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
sankarsan parida4-Sep-14 6:34
professionalsankarsan parida4-Sep-14 6:34 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
WiganLatics4-Sep-14 23:30
professionalWiganLatics4-Sep-14 23:30 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
Eddy Vluggen4-Sep-14 8:50
professionalEddy Vluggen4-Sep-14 8:50 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
sankarsan parida4-Sep-14 19:19
professionalsankarsan parida4-Sep-14 19:19 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
WiganLatics4-Sep-14 23:24
professionalWiganLatics4-Sep-14 23:24 
GeneralRe: Ten Ways to Manage Work Related Stress Pin
Marc Clifton4-Sep-14 8:56
mvaMarc Clifton4-Sep-14 8:56 
NewsWhy you don't need long, complex passwords Pin
Kent Sharkey3-Sep-14 12:32
staffKent Sharkey3-Sep-14 12:32 
GeneralRe: Why you don't need long, complex passwords Pin
PIEBALDconsult3-Sep-14 13:35
mvePIEBALDconsult3-Sep-14 13:35 
GeneralRe: Why you don't need long, complex passwords Pin
_Maxxx_3-Sep-14 20:49
professional_Maxxx_3-Sep-14 20:49 

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