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GeneralRe: The dangers of an office job... Pin
rnbergren4-Mar-15 8:07
rnbergren4-Mar-15 8:07 
GeneralRe: The dangers of an office job... Pin
rnbergren4-Mar-15 8:09
rnbergren4-Mar-15 8:09 
GeneralRe: The dangers of an office job... Pin
Sander Rossel4-Mar-15 10:18
professionalSander Rossel4-Mar-15 10:18 
GeneralRe: The dangers of an office job... Pin
Duncan Edwards Jones4-Mar-15 8:18
professionalDuncan Edwards Jones4-Mar-15 8:18 
GeneralRe: The dangers of an office job... Pin
Sander Rossel4-Mar-15 10:17
professionalSander Rossel4-Mar-15 10:17 
GeneralRe: The dangers of an office job... Pin
Ernst Iliov Stavro Blofeld4-Mar-15 11:56
Ernst Iliov Stavro Blofeld4-Mar-15 11:56 
GeneralRe: The dangers of an office job... Pin
Sander Rossel4-Mar-15 20:09
professionalSander Rossel4-Mar-15 20:09 
GeneralRe: The dangers of an office job... Pin
Amarnath S4-Mar-15 16:39
professionalAmarnath S4-Mar-15 16:39 
Yoga. Forward and backward bending postures.

Of course, not by reading a book, or watching a video. But, with the guidance of a guru. Sadly, may be difficult to find a good yoga guru near your place, who doesn't charge (exorbitantly?).

My guru in Bangalore taught for free. For about forty years (1968 onward). Not much publicity. Fortunate indeed to come across such a guru.
- Six months of basic yoga (posture and breathing - asana and pranayama).
- Six more months of simple meditation.
- Six further months on a little more advanced meditation.

I've attended the basic course about three to four times in my life - starting from 1981 (free, isn't it). And the advanced courses twice.

No back problems till now, in spite of a sitting job, maybe a similar (or worse) kind of a chair like yours.

modified 4-Mar-15 23:21pm.

GeneralRe: The dangers of an office job... Pin
Sander Rossel4-Mar-15 20:10
professionalSander Rossel4-Mar-15 20:10 
GeneralRe: The dangers of an office job... Pin
jkirkerx5-Mar-15 11:35
professionaljkirkerx5-Mar-15 11:35 
JokeRe: The dangers of an office job... Pin
V.4-Mar-15 20:10
professionalV.4-Mar-15 20:10 
GeneralRe: The dangers of an office job... Pin
Simon O'Riordan from UK4-Mar-15 21:35
Simon O'Riordan from UK4-Mar-15 21:35 
GeneralRe: The dangers of an office job... Pin
agolddog5-Mar-15 3:35
agolddog5-Mar-15 3:35 
GeneralRe: The dangers of an office job... Pin
Roger1655-Mar-15 4:14
Roger1655-Mar-15 4:14 
GeneralRe: The dangers of an office job... Pin
BrainiacV5-Mar-15 5:22
BrainiacV5-Mar-15 5:22 
GeneralI have to post to this! Pin
jkirkerx5-Mar-15 11:33
professionaljkirkerx5-Mar-15 11:33 
GeneralCongrats to Griff... Pin
Rage4-Mar-15 6:11
professionalRage4-Mar-15 6:11 
GeneralRe: Congrats to Griff... Pin
OriginalGriff4-Mar-15 6:20
mveOriginalGriff4-Mar-15 6:20 
GeneralRe: Congrats to Griff... Pin
PhilLenoir4-Mar-15 6:20
professionalPhilLenoir4-Mar-15 6:20 
GeneralRe: Congrats to Griff... Pin
Afzaal Ahmad Zeeshan4-Mar-15 6:24
professionalAfzaal Ahmad Zeeshan4-Mar-15 6:24 
GeneralRe: Congrats to Griff... Pin
Kornfeld Eliyahu Peter4-Mar-15 6:37
professionalKornfeld Eliyahu Peter4-Mar-15 6:37 
JokeRe: Congrats to Griff... Pin
Slacker0074-Mar-15 6:51
professionalSlacker0074-Mar-15 6:51 
GeneralRe: Congrats to Griff... Pin
Sander Rossel4-Mar-15 7:03
professionalSander Rossel4-Mar-15 7:03 
GeneralRe: Congrats to Griff... Pin
Mark_Wallace4-Mar-15 8:18
Mark_Wallace4-Mar-15 8:18 
GeneralRe: Congrats to Griff... Pin
Agent__0074-Mar-15 17:51
professionalAgent__0074-Mar-15 17:51 

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