Please how do I create broken rectangular dashed border around a text in C++

std::cout << " ---------------------------- " << std::endl;
std::cout << "|  1. orange                 | " << std::endl;
std::cout << "|  2. apple                  | " << std::endl;
std::cout << "|  3. mango                  | " << std::endl;
std::cout << "|  4. pineapple              | " << std::endl;
std::cout << "|                            | " << std::endl;
std::cout << " ---------------------------  " << std::endl;