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Since I'm running out of options now so here's the question for y'all....What do you do when you're stressed and tired but just can't sleep for no apparent reason?
I take my medication.
After two days you just tired. After three days you weak. After four days you start hearing things. At day five you'll have visual hallucinations and see things crawling on the wall.
A pound of grapes also works to get you sleepy; a suger-rush makes you hazy. Also helps to have it dark, so I have shutters for the windows. Some white noise helps, like rain. And meds. Medications work, as does alcohol. On day four, everything is allowed. Just sleep
If you not taking meds, warm milk with honey may help inducing the same hazyness. If you fail to sleep regularly, go see a doctor. You risc brain damage if you miss too much sleep
Bastard Programmer from Hell
If you can't read my code, try converting it here[^]
"If you just follow the bacon Eddy, wherever it leads you, then you won't have to think about politics." -- Some Bell.
Guided meditation, Body-Scan, Progressive relaxation... They are audio CDs / MP3 and you might find / buy them in the net.
Go out to the nature, go out with your friends, (if you have) play with your kids, read, disconnect your smart phone, go to gym...
Avoid big / heavy dinners (low carb, high protein), take lettuce / valerian infusions.
If nothing works, go to the doctor and take meds, but I would leave that for the last option.
If something has a solution... Why do we have to worry about?. If it has no solution... For what reason do we have to worry about?
Help me to understand what I'm saying, and I'll explain it better to you
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Unfortunately, getting drunk is not an option (religious restrictions).
But taking notes from everyone's, I went on climbing more or less 500 stairs to a public spot, watched sun rise, took coffee that my mom made me and slept (yeah my brain in wrongly wired ).
Point is, I managed to sleep for sometime and that's all I care right now