you want to upload your project or you want to publish your project?
To publish your ASP.NET project you have to first deploy it
get details from the link below for deploying.
How to deploy ASP.NET Web Application on server[
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Please view these articles for your problem. i hope this helps.
http://forums.asp.net/p/1051551/1497452.aspx#1497452
http://www.codeverge.net/item.aspx?item=530118
http://www.codeverge.net/item.aspx?item=529349
http://66.129.67.4/p/1259466/2350708.aspx
Then MVC is a new but different concept you cannot implement MVC in ASP web form applications. Instead you have to create new MVC application.