Use either an INSERT statement (which will insert a whole row), or an UPDATE statement (which will change just the value)
INSERT INTO table_name (column1, column2, ...) VALUES (value1, value2, ...) (nextvalue1, nextvalue2, ...)
UPDATE table_name SET field=newvalue, field... WHERE ...
In the second case, be sure to set the WHERE clause, or all rows in the table will be changed!