Read the error message, it's pretty clear and even tells you what to do: go to a folder, and run a program with a specific command line.
C:\Users\Alexander Abraham\AppData\Local\Programs\Python\Python310\python.exe -m pip install --upgrade pip
So copy the whole command, run up a dos prompt, change to the folder, paste the command, and press ENTER.
Now, do please explain why you can't work that out from the - very explicit - instructions your computer gave you and that you copy'n'pasted here? Because I'm at a loss to know ...